Hiking through the Ancient Kumano Kodo: Spectacular Forest Views in Japan

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A shrine on the Kumano Kodo trail

 

Shrines, onsens, and nature along the Kumano Kodo



Of the various trails, the Nakahechi route is the most traveled. It offers a generous view of the Kii Peninsula’s diverse landscapes, passing through small villages, local tea houses, and welcoming accommodations. The onsens (natural hot springs) dotted along the route are a perfect respite after hours of hiking. The small town of Yunomine Onsen, one of Japan’s oldest hot spring resorts, provides a serene setting to soothe aching muscles in waters believed to possess healing properties.

Three grand shrines — Kumano Hongu Taisha, Kumano Nachi Taisha, and Kumano Hayatama Taisha — form the spiritual core of the pilgrimage. Each sacred shrine is associated with a particular spiritual deity, historical myth, or natural element. The Kumano Kodo symbolizes the fusion between Shintoism, Japan’s indigenous spirituality, and Buddhism, which was imported from China and Korea. Many pilgrims visit both the Shinto shrines and Buddhist temples. Nonetheless, the pilgrimage is open to all, regardless of religious belief or background.

Beyond the shrines, the natural environment of the Kii Peninsula is a marvel. The hiking paths traverse through forests, waterfalls, and mountains, offering a deeply immersive experience. You may notice some enchanting wildlife on your way, from giant toads to tanuki (Japanese raccoon dogs). Ancient trees, some of which are hundreds of years old, stand as silent witnesses to centuries of pilgrimage. The routes were designed to lead pilgrims through varied landscapes that were believed to be inhabited by kami, the Shinto deities or spirits.

Seasons and accommodations for the ancient pilgrimage

Torii gate on Kumano Kodo trail



Each season dresses the Kumano Kodo in a different palette. The cherry blossoms of spring symbolize new beginnings, while summer cloaks the forests in lush greens but can get humid and rainy. Autumn brings pleasant weather and a fiery display of fallen leaves, a reminder of the impermanence celebrated in Japanese culture. Winter is quiet and serene, but can get cold with reduced daylight hours (making hiking difficult). Ultimately, the best months to hike are March, April, October and November. 

One cannot speak of the Kumano Kodo without mentioning some culinary delights waiting along the way. The Kii Peninsula is rich in fresh seafood and local produce. Traditional dishes, often served in minshuku (family-run guesthouses) and ryokan (Japanese inns), provide a taste of the region. While planning your trip, make sure to reserve your nightly stays at these establishments in advance. Minshuku Momofuku and Yoshinoya Ryokan are highly recommended. You can also try temple lodgings (shukubo) if you reach Koyasan on your hike. For a more down-to-earth experience, camping sites are also available. 

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The Kumano Kodo isn’t just a walk in the park — it is a spiritual and cultural pilgrimage that invites you to step outside the bounds of your everyday life. The hike becomes a vessel for internal exploration, offering an opportunity to reflect, rejuvenate, and reconnect. It is no wonder that those who walk the Kumano Kodo often speak of a more profound sense of self and purpose found along the way.



Dave Pennells

By Dave Pennells

Dave Pennells, MS, has contributed his expertise as a career consultant and training specialist across various fields for over 15 years. At City University of Seattle, he offers personal career counseling and conducts workshops focused on practical job search techniques, resume creation, and interview skills. With a Master of Science in Counseling, Pennells specializes in career consulting, conducting career assessments, guiding career transitions, and providing outplacement services. Her professional experience spans multiple sectors, including banking, retail, airlines, non-profit organizations, and the aerospace industry. Additionally, since 2001, he has been actively involved with the Career Development Association of Australia.